Cognitive distortions are unhelpful thought patterns that cause inaccurate interpretations of reality. From a Cognitive Behavioral Therapy (CBT) perspective, these distortions play a significant role in causing emotional distress and unhealthy behaviors. CBT seeks to identify these distorted thoughts and challenge them with more accurate ones, lead

Embark on a transformative journey toward enhanced mental well-being by exploring the world of Cognitive Behavioral Therapy (CBT). CBT certification equips you with powerful tools to effectively assist individuals in overcoming difficulties. This structured program provides a comprehensive understanding of CBT principles, permitting you to implemen